Wednesday, July 19, 2017

Over 900km and still rolling

I pulled off an impressive 43.88 km on Sunday morning...

I'm still maintaining a 20 pound loss. I'm fighting a low metabolic rate, hormones, PCOS, age and poor sleeping habits, so managing a 20 pound loss and keeping it there is all I'm focused on at the moment. It would be nice if the scale would move, but that means 1,200 calories a day with a 1,500 caloric burn. Frankly, I don't have that kind of dedication or time. The good news is my doctor is referring me to a bariatric program that is funded by OHIP. I have so many questions and I'm hoping I get good answers!

1 comment:

Peter said...

Hang in there, Cindy. The cycling updates are awesome! I don’t think I’ve achieved 100 km in my dreams.

I thought I’d share with you a recent addition to the recipe book shelf in our house. It’s called “The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel ( I’m not here in the role of an evangelist for the diet. I’m just sharing information, since I don’t recall the term “ketogenic” being mentioned in this blog.